The week, before my daughter’s sports day, we practised her race on a local running track. She had signed up to run the 200m, and wanted to feel prepared for the big day. So we put our trainers on and headed to the track. As we set off together, I explained the importance of starting well and finding a comfortable pace she could maintain. She set off well, worked up to a sprint and stayed strong. Her pace slowed a little as we approached the corner, so my encouragement came loud and clear. “You can do this. Keep going!” I cheered.